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Les Mills

Greatness Is | Jackie Mills

5 дн. назад

Greatness, what is it to you? How does it flow from you to the people who come to your classes. You are the heart of what we do. That's worth celebrating.

Greatness Is | Diana Archer Mills

5 дн. назад

When I was 2 days old my father brought me into the gym to meet the group fitness instructors. This has always been a part of my life. – Diana Archer Mills Share ...

Gym Quality Equipment At Home - LES MILLS SMARTSTEP

3 нед. назад

The LES MILLS SMARTSTEP has been designed to take your at home workouts to the next level. Engineered for the best possible performance for your workout ...

DR Jackie Mills MD | Chief Creative Officer of Les Mills

3 нед. назад

Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills ...

Post-Pregnancy Workout Video - Level 2

2 мес. назад

The second in a series of short, safe and simple post-natal exercises. You can exercise in the comfort of your home or on the go. The exercises are easy to learn ...

HIIT on a bike - LES MILLS SPRINT

2 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Bring your drive - LES MILLS RPM

2 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Join the pack - LES MILLS RPM

2 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Postpartum Cardio Training Workout Video | Post-Pregnancy Education

2 мес. назад

Watch our short video on postpartum cardio exercise tips, to help you get fit safely after child birth. Find more support and tips by joining our Facebook group: ...

Baby Hip Carrying Tips after Pregnancy | Post-Pregnancy Education

2 мес. назад

Carrying your baby on the hip can cause stress on your back, learn a few simple tips from Bryce Hastings on how to position your body to reduce the stress and ...

Speed up results - LES MILLS SPRINT

2 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

POST-PREGNANCY WORKOUTS - PROMO

2 мес. назад

Abs, Core and Pelvic Floor Exercise Video Workout | Post-Pregnancy Education

2 мес. назад

Get the most out of your core workouts learn more about the core and pelvic floor muscles with Bryce Hastings. Understand how these muscles are effected by ...

Feel the rush - LES MILLS RPM

2 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Breastfeeding Posture | Post-Pregnancy Education

2 мес. назад

Avoid future posture problems with these simple techniques to help improve your posture during breastfeeding and avoid neck and upper back pain. Join our ...

Ignore your limits - LES MILLS SPRINT

2 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Lifting after Childbirth to Protect Abdominal Muscles | Post-Pregnancy Education

2 мес. назад

Protect your back when lifting your baby. Your body after baby has been through so many changes and requires re-training the back and core muscles for lifting ...

Pre or Post Natal Meditation Relaxation Video for New Parents | Post-Pregnancy Education

2 мес. назад

Take 5 to relax the mind and calm the body and soul; mediate along with our 5 minute emergency clam meditation video and ease the stress of being a new ...

Advanced Post-Pregnancy Workout - Level 3

2 мес. назад

The third in a series of short, safe and simple post pregnancy workout routines designed to support you to get your body strong again with these effective, easy to ...

Beginner Post-Pregnancy Workout - Level 1

2 мес. назад

A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong ...

Reebok Les Mills SS 17 Clothing Range

2 мес. назад

Shop the Spring/Summer 17 range now: reebok.com/lesmills. Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills ...