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Les Mills

Ancient Kung Fu Masters meet modern fitness stars

5 дн. назад

The legendary Shaolin Temple opened its doors for a once-in-a-lifetime celebration of fitness, and the result will amaze and inspire you. Find out more about ...

LES MILLS SPRINT | Ignore your limits. Smash your goals. Go further.

3 нед. назад

LES MILLS SPRINT™ is the indoor cycling workout that pushes you to go further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS ...

LES MILLS SPRINT and LES MILLS GRIT | Your introduction to HIIT workouts

3 нед. назад

HIIT stands for high intensity interval training, an intense form of exercise where you work as hard as you can for a short period of time, rest, and repeat.

RPM | Join the pack. Feel the rush. Ride to fitness.

3 нед. назад

RPM™ is the world's leading group indoor cycling workout. Join the pack and ride your road to cardio fitness. A 45 minute RPM workout is all about cardio peak ...

RPM | How to set up your bike for a better cycling workout

3 нед. назад

For a cycling workout like RPM™ your bike setup is key. Let certified instructor Lissa Bankston guide you through setting the correct position for your seat, pedals ...

RPM or LES MILLS SPRINT | Which cycle workout is right for you?

3 нед. назад

RPM™ and LES MILLS SPRINT™ are our most popular indoor cycling workouts. Both are high energy, instructor-led workouts with great music for cardio fitness ...

LES MILLS SPRINT | Are you ready for HIIT on a bike?

3 нед. назад

High intensity interval training (HIIT) isn't all about squats, burpees and lunges. LES MILLS SPRINT™ is a scientifically proven 30 minute HIIT cycling workout.

RPM | Kickstart your ride to fitness. Start your journey here.

3 нед. назад

Ready to kickstart your fitness? RPM™ is the perfect place to start. The world's leading group indoor cycling workout, RPM is low impact, burns calories and is a ...

LES MILLS SPRINT | How to set up your bike for a better cycling workout

3 нед. назад

For a cycling workout like LES MILLS SPRINT™ your bike setup is key. Let certified instructor Tau Siolo guide you through setting the correct position for your ...

LES MILLS CHINA | BODYPUMP100

3 нед. назад

Jackie Mills | Thank you speech for BODYPUMP100

3 нед. назад

Jackie Mills, Chief Creative Officer for Les Mills, spoke of her thanks to everyone involved in the creation of BODYPUMP100.

Phillip Mills | A tribute speech to the BODYPUMP Tribe

3 нед. назад

Bodypump 100 closing speech by CEO Phillip Mills. Behind-the-scenes story with fascinating archival photos.

Les Mills Senior | Rare appearance at BODYPUMP100 filming

3 нед. назад

Les Mills Senior made a special appearance at the filming of BODYPUMP100 to inspire the thousands who attended and watched the event.

Reebok BODYPUMP100 clothing launch video

3 нед. назад

Get the official @Reebok #BODYPUMP100 kit to take to the launch on 14 Jan 2017. Out now. https://reebok.com/lesmills.

LES MILLS GRIT | Because limits are temporary. That's why.

1 мес. назад

We know you've asked yourself why before. We've all asked ourselves why. Why do we push ourselves? Why does just one more mean so much more?

The World's Best Workout | 1000 barbell reps

1 мес. назад

Find out more https://www.bodypump.com.

The World's Strongest Workout | The Vision

1 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

USA BODYPUMP100 SHOUTOUT

1 мес. назад

BODYPUMP100 launches on 14 Jan 2017. Find out more: www.bodypump.com https://www.facebook.com/bodypump https://www.twitter.com/lesmills ...

History of BODYPUMP

2 мес. назад

Discover the origins of the world's most powerful workout and book your spot at the launch of #BODYPUMP100 on 14 January 2017. Find us: ...

Heroes of BODYPUMP

2 мес. назад

Discover how four BODYPUMP Master Trainers have made BODYPUMP part of their lives. Thanks to our partners Reebok Find us: https://www.bodypump.com ...

Instructors are the heartbeat of BODYPUMP100

2 мес. назад

A personal message from Phillip Mills: “To all of our instructors, this one's for you. It's not like we need reminding of your importance to what we do, but looking ...