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Les Mills

Change It Up | BODYPUMP | New Workout

2 нед. назад

Find a class near you. https://www.lesmills.com/findaclass Work out at home: www.lesmillsondemand.com.

Change up your workout | New classes out now

2 нед. назад

Find a new class near you: https://www.lesmills.com/findaclass.

Are probiotics the answer? | World leading research | Fit Planet |

4 нед. назад

For the full research article visit: https://www.lesmills.com/knowledge/nutrition/are-probiotics-the-answer/

Greatness Is | Gandalf Archer Mills

1 мес. назад

Greatness to me is people pushing boundaries, people trying new things. The thing about dance is that the learning doesn't stop. – Gandalf Archer Mills Share ...

Greatness Is | Kylie Gates

1 мес. назад

My greatness is embracing fear. It's when I get up on stage. It's what pushes and challenges me – Kylie Gates Share your greatness. #MyGreatness ...

Greatness Is | Jackie Mills

1 мес. назад

Greatness, what is it to you? How does it flow from you to the people who come to your classes. You are the heart of what we do. That's worth celebrating.

Greatness Is | Diana Archer Mills

1 мес. назад

When I was 2 days old my father brought me into the gym to meet the group fitness instructors. This has always been a part of my life. – Diana Archer Mills Share ...

Gym Quality Equipment | Workout At Home

2 мес. назад

Looking for gym quality equipment to workout with at home? The Les Mills Smartstep™ allows you to gain maximum results with minimalistic equipment! Today's ...

DR Jackie Mills MD | Chief Creative Officer of Les Mills

2 мес. назад

Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills ...

Post-Pregnancy Workout Video - Level 2

3 мес. назад

The second in a series of short, safe and simple post-natal exercises. You can exercise in the comfort of your home or on the go. The exercises are easy to learn ...

Bring your drive - LES MILLS RPM

3 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Join the pack - LES MILLS RPM

3 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Postpartum Cardio Training Workout Video | Post-Pregnancy Education

3 мес. назад

Watch our short video on postpartum cardio exercise tips, to help you get fit safely after child birth. Find more support and tips by joining our Facebook group: ...

Baby Hip Carrying Tips after Pregnancy | Post-Pregnancy Education

3 мес. назад

Carrying your baby on the hip can cause stress on your back, learn a few simple tips from Bryce Hastings on how to position your body to reduce the stress and ...

Speed up results - LES MILLS SPRINT

3 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

POST-PREGNANCY WORKOUTS - PROMO

3 мес. назад

Abs, Core and Pelvic Floor Exercise Video Workout | Post-Pregnancy Education

3 мес. назад

Get the most out of your core workouts learn more about the core and pelvic floor muscles with Bryce Hastings. Understand how these muscles are effected by ...

Feel the rush - LES MILLS RPM

3 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Breastfeeding Posture | Post-Pregnancy Education

3 мес. назад

Avoid future posture problems with these simple techniques to help improve your posture during breastfeeding and avoid neck and upper back pain. Join our ...

Ignore your limits - LES MILLS SPRINT

3 мес. назад

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe.

Lifting after Childbirth to Protect Abdominal Muscles | Post-Pregnancy Education

3 мес. назад

Protect your back when lifting your baby. Your body after baby has been through so many changes and requires re-training the back and core muscles for lifting ...